{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcourageouswordsmith.simplecast.com%2Fepisodes%2Fsara-taylor-103-eTEiIEo9","width":444,"version":"1.0","type":"rich","title":"How to Build a Healing Writing Practice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c67d055-1460-41ad-90dd-c97a32d6e488/ad9f19cf-e9a3-40fc-96d2-d4267e27c526/podcast-20graphic-20feb-202025-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2f635b2d-f01e-484b-90a1-043acc921e0f\" height=\"200\" width=\"100%\" title=\"How to Build a Healing Writing Practice\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Amy interviews Sara Taylor, a life coach focused on generational trauma, about how daily writing helps in emotional processing and personal growth. Sara highlights her use of the website 750words.com to maintain a writing habit, discuss overcoming resistance, and the importance of non-perfectionism. "}