{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcrain-company.simplecast.com%2Fepisodes%2Fryan-dyrud-frostee-rucker-MRwi5H4Y","width":444,"version":"1.0","type":"rich","title":"Ryan Dyrud/Frostee Rucker","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8f026d/8f026dd8-3915-46cd-a04a-7c80576c1eda/8c85dc77-114e-4a3f-9171-7b84d4e2861e/06470c06b76f5537c92920a1857b9d200a81aac5b4a2163a8105e2617c1640a78626c2e4a215e814d4d8d6f84d77ff2a749fbe284fe318290afc20e04daeebcb.jpeg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8c85dc77-114e-4a3f-9171-7b84d4e2861e\" height=\"200\" width=\"100%\" title=\"Ryan Dyrud/Frostee Rucker\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Former USC and NFL standout Frostee Rocker and and LA Football Network host Ryan Dyrud join the show talk some PAC 12 vs SEC and so much more!\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.\n\n      "}