{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcreatethespace.simplecast.com%2Fepisodes%2Fmove-it-or-loose-it-6iR_Urx1","width":444,"version":"1.0","type":"rich","title":"Move it or loose it ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/71fde447-12e8-4b9f-b51c-4fcb94daddc1/82670a75-9cd9-41ac-b2a3-bed6b3ab3391/agency-wellness-welcomes-regan-rutledge.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5836c564-7af9-4f73-9f21-d733f215145f\" height=\"200\" width=\"100%\" title=\"Move it or loose it \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week on Agency Wellness, I am excited to welcome Regan Rutledge of Regan Movement. As a classically trained Ballerina, Regan takes a wellness approach to movement. Through a unique blend of pilates, yoga, gyrokineses, gyrotonics and her own somatic intuition Regan helps her clients transform how they feel, move and look. By releasing tension and discovering new pathways to move with ease and keep the body young, supple and strong from the inside out. In this inspiring conversation we delve into topics such as:\n- The power of the breath\n-the prevalence of people living without connection to their body \n-How tech is affecting disconnection from the body\n- Aging and movement\n- Tips for connecting back to your body\n- Tips for moving as we age\n- Looking strong vs being strong\n- Common problems of popular exercise routines\n- Simple relaxation tips\nPlease be patient with us for the first few minutes as we encountered some sound issues early on, but they do clear up so hang in there. \n\n\n"}