{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcreatethespace.simplecast.com%2Fepisodes%2Fthe-illusion-of-balance-with-katie-dalebout-h76jInIm","width":444,"version":"1.0","type":"rich","title":"The illusion of balance with Katie Dalebout ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/71fde447-12e8-4b9f-b51c-4fcb94daddc1/ebb07f1d-3e77-4ac7-9f06-06ede5f10a76/agency-wellness-welcomes-katie-dalebout-to-the-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6930e8d1-a929-42af-b0ed-3a0dd5a53836\" height=\"200\" width=\"100%\" title=\"The illusion of balance with Katie Dalebout \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week on Agency wellness I am excited and honored to welcome Katie Dalebout to the podcast. Katie Dalebout is a writer, podcast producer, and host. Her weekly interview show  began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019, she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, which is about using writing for emotional well-being. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles. Katie and I had a beautiful conversation about topics such as:\nAdult friendships\nIs balance in life an illusion?\nDiet culture\nEating disorders\nand so much more"}