{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcreating-abundance.simplecast.com%2Fepisodes%2Fpresent-moment-forest-meditation-kA6sQlqG","width":444,"version":"1.0","type":"rich","title":"Present Moment Forest Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/91c9872c-3b9a-408f-8fe4-c44e3e088ae0/ad417073-6cf7-46ea-93e4-52c02d1cf7ea/lauren-20fields-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a97ec039-0e2b-40f9-8df4-2ebd4feafe02\" height=\"200\" width=\"100%\" title=\"Present Moment Forest Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Alana guides a meditation focused on bringing participants into the present moment by imagining themselves in a forest. She instructs listeners to take deep breaths, ground themselves, and visualize a protective green light surrounding them. The meditation aims to create a sense of relaxation, confidence, and safety, ultimately leading to clearer thinking and better decision-making."}