{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcrunchologie.simplecast.com%2Fepisodes%2Fepisode-two-tsubIf_L","width":444,"version":"1.0","type":"rich","title":"Episode Two","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a6778e78-ff8b-4299-b2f6-a13e7910b163/c8b1b9dc-27cb-4ada-983c-b7caf3873c70/beige-20minimalist-20elegant-20handmade-20studio-20brand-20logo-20design.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c67b7914-be77-4338-b598-632548b4093d\" height=\"200\" width=\"100%\" title=\"Episode Two\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Katie shares her 20-year health journey, from chronic illness to recovery through diet, supplements, and metabolic health strategies. Discover how she transformed her life and the key insights that can help others improve their health."}