{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcrunchysupermomshow.simplecast.com%2Fepisodes%2Fthe-heavy-mental-load-013-79d1d7fb","width":444,"version":"1.0","type":"rich","title":"The Heavy Mental Load [#013]","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d007c4/d007c444-94a6-47c6-ae13-9d2e3881f76c/f5315825-9f42-4d34-8e66-e5fff429ad74/1501359360artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f5315825-9f42-4d34-8e66-e5fff429ad74\" height=\"200\" width=\"100%\" title=\"The Heavy Mental Load [#013]\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today’s show was inspired by all of the work at home parents (and we are including the “stay at home parents” in that group because they DO work!) and their heavy mental load. Get the full Power Plan and shownotes https://www.crunchysupermom.com/blog/013. Often it is the person who manages the household that will carry the invisible burdens and manage the mental load all on their own. It can be frustrating and demoralizing when no one recognizes or appreciates the work you do. In this episode, we are going to show you how creating routines and sharing them with your partner can make all of the difference for both of you."}