{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcuritoconnects.simplecast.com%2Fepisodes%2Fhealing-from-within-with-lydia-chang-USiUPyJ3","width":444,"version":"1.0","type":"rich","title":"Healing from Within with Lydia Chang","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f19936ac-dfe1-4734-99c2-6cde8a9d343c/1eaaacfe-9979-4bc6-99c7-362232e098bd/lydia-chang.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e5fd9e5-8c7f-4fb4-8dc3-ae87d21765fa\" height=\"200\" width=\"100%\" title=\"Healing from Within with Lydia Chang\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jenn speaks to Lydia Chang, founder of Origin Yoga & Wellness, Taiwan Lululemon legacy ambassador, and Wellness Director of Flow Retreat in Hualien, Taiwan. Lydia shares with us how her hyperthyroid diagnosis back in 2020 shocked her, made her feel like a failure as a wellness practitioner and her road to recovery. How she learned to heal from within and why self-love and self-compassion are so important to apply to our daily life. "}