{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcurrentlyspiraling.simplecast.com%2Fepisodes%2Fbody-image-comparison-self-worth-jMQ6ELaB","width":444,"version":"1.0","type":"rich","title":"body image, comparison & self-worth","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0aeee4f7-3911-4289-be1e-b3665d7b6d1a/58dfe7e0-473a-4053-8345-d19992b53b76/show_cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/52343058-b4e0-4d53-9ecc-93535d7256cc\" height=\"200\" width=\"100%\" title=\"body image, comparison &amp; self-worth\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"have you ever looked at a photo of yourself and thought, \"wait - is that really what i look like?\"\n\nif you've ever looked around and thought everyone else somehow got the memo except you, picked apart your reflection, or thought you were finally over an insecurity only for it to come rushing back, this conversation is for you. this week, we're talking about body image, comparison, self-worth, and why healing isn't always as linear as we wish it was."}