{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdadsofa.com%2Fepisodes%2Fa-cycle-to-cornwall-aERh5WJN","width":444,"version":"1.0","type":"rich","title":"A Cycle to Cornwall","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9831892b-5bce-4d33-bee1-c5ccd0a405bb/1d1b19c7-8847-40db-a9bb-00eed0c7d684/c72021a7bd5483ad0c826eb82bec97ee1d92b1f3-2-1000x1000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d4d49bb1-d27d-44f7-b801-719227a22588\" height=\"200\" width=\"100%\" title=\"A Cycle to Cornwall\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Having had my Ironman Race in Switzerland cancelled I could choose to stop training or aim for something else.  I decided to try and cycle 270 miles in a day."}