{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdadsofa.com%2Fepisodes%2Fironman-ironman-im-gonna-do-the-ironman-EbhRoLS_","width":444,"version":"1.0","type":"rich","title":"I'm Gonna do the Ironman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9831892b-5bce-4d33-bee1-c5ccd0a405bb/e5c565d8-38b3-4dba-be47-82956311f0b5/screenshot-2021-01-07-at-13-43-21.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0f2782b2-ec4e-4ac5-859a-edb999a5bd8f\" height=\"200\" width=\"100%\" title=\"I&apos;m Gonna do the Ironman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A Stream of Consciousness about the Ironman race.  There is a parallel with lots of other things in life.  "}