{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdadsofa.com%2Fepisodes%2Flake-bala-bonus-episode-1j91cnNS","width":444,"version":"1.0","type":"rich","title":"Lake Bala Bonus Episode","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9831892b-5bce-4d33-bee1-c5ccd0a405bb/fd1fac07-59d8-4cd8-9e55-0e02a9e9e31f/screenshot-2020-11-19-at-23-40-22.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d5f20d3e-3824-433b-876e-51a9143c1686\" height=\"200\" width=\"100%\" title=\"Lake Bala Bonus Episode\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Fitting in a last minute triathlon in Lake Bala brought a few unexpected surprises"}