{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdailyfoxfuel.simplecast.com%2Fepisodes%2F100-protect-your-pace-_XXw64Dz","width":444,"version":"1.0","type":"rich","title":"#100 | Protect Your Pace","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9c77df10-697e-4488-a863-8aa4d4f64d00/992c7534-40c8-41c6-8e50-f10c2f1a33a9/bfm-dff-profile-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91b2e1e0-136b-4600-aa09-74474047b23e\" height=\"200\" width=\"100%\" title=\"#100 | Protect Your Pace\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Fast is impressive—but healthy is impactful. In this episode, Mikel shows how managing your pace is the key to sustainable purpose and avoiding burnout."}