{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdailyfoxfuel.simplecast.com%2Fepisodes%2F69-hope-is-not-a-strategy-R0uXsC52","width":444,"version":"1.0","type":"rich","title":"#69 | Hope Is Not a Strategy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9c77df10-697e-4488-a863-8aa4d4f64d00/9185e37f-41ee-4803-beb9-87060f73e01a/bfm-dff-profile-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7246cc71-c491-4b6b-9b47-d9d2548ea776\" height=\"200\" width=\"100%\" title=\"#69 | Hope Is Not a Strategy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hoping for change won’t get you there—habits will. In this episode, Mikel challenges you to stop wishing for results and start building the small daily disciplines that create long-term transformation."}