{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdanandammar.simplecast.com%2Fepisodes%2F7-things-you-need-to-stop-doing-to-yourself-SQ57iWrU","width":444,"version":"1.0","type":"rich","title":"7 things you need to STOP doing to yourself 🛑","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8072000f-1741-40f1-8049-96a5daf3fd22/a60fa0a5-6444-4eec-874f-a47df994f15c/dans_art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c8cc7777-b5fc-455a-bbbd-340138fd8720\" height=\"200\" width=\"100%\" title=\"7 things you need to STOP doing to yourself 🛑\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Stop making yourself feel small. On this one, it's a calmer conversation about some very dangerous thoughts and actions we do that belittle ourselves. Sit back, enjoy this one and be big."}