{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdanandammar.simplecast.com%2Fepisodes%2Fhow-to-unfck-yourself-XtOliiiN","width":444,"version":"1.0","type":"rich","title":"How to Unf*ck yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8072000f-1741-40f1-8049-96a5daf3fd22/a60fa0a5-6444-4eec-874f-a47df994f15c/dans_art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/99dacaac-b01f-4d5e-a769-8de5ab9f825e\" height=\"200\" width=\"100%\" title=\"How to Unf*ck yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We're all in our own heads with distracting and unhealthy ideas that just make us get in our own way. Today we review the book \"Unf*ck Yourself\" by Gary John Bishop. Reading this book had a big impact on Dan this year, and we discuss some of the points that this book highlights."}