{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdating-without-drama.simplecast.com%2Fepisodes%2Fthe-back-up-girl-QnnHtGYJ","width":444,"version":"1.0","type":"rich","title":"GITRMM 48: Uh oh! Are You The Back Up Girl?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/56c2ecc9-3972-43e8-8559-56dec14779d8/e5f8ed82-a325-4bda-b600-8f1650d59f82/episode-120.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/48ab2021-b78a-4494-82a7-ae8d83129e15\" height=\"200\" width=\"100%\" title=\"GITRMM 48: Uh oh! Are You The Back Up Girl?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If your relationship is not progressing the way you want it to, one reason why could be that you’re “the back up girl”. Eeek! Yes. A man may only be giving about 10% of his capacity and treating you like an option, not the choice. Worse yet, did you know that by sticking around, you are confirming to him that you’re fine with it? But what does it mean to be someone’s “back up girl”, and how do you state what you need in a way that honors your gut instincts and leaves you with more confidence, no matter what he does next? This week, Lisa and Benjamin talk about what it looks like to be someone’s back up girl and how to recognize a relationship that is headed nowhere fast!"}