{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdbc.simplecast.com%2Fepisodes%2Fcsw-EZYAhfzW","width":444,"version":"1.0","type":"rich","title":"A Healthy Dose of Wellness: A Conversation with Cairo Mills","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1c6cbdde-bb9f-4eea-a41f-03405b024ef8/eca850f5-5c72-4908-b82d-9110f7aa4c02/csw.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/27540afa-edce-433f-be1a-38d607d2ca62\" height=\"200\" width=\"100%\" title=\"A Healthy Dose of Wellness: A Conversation with Cairo Mills\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join us as we dive into the world of student wellness in this DBC episode. Wellness Coach Cairo Mills takes us on a journey through the BC Center for Student Wellness, where he reveals the strategies and programs that are transforming the well-being of students. Cairo also shares his insights on the importance of self-care, stress management, and mindfulness throughout one’s time on the Heights."}