{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdbc.simplecast.com%2Fepisodes%2Fde-stressing-for-finals-Zfipx14a","width":444,"version":"1.0","type":"rich","title":"De-Stressing for Finals with a Murray Center Wellness Coach: Ally Harris '26","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1c6cbdde-bb9f-4eea-a41f-03405b024ef8/f4d75f38-5dd7-4ea3-b41a-6a05deb72368/finals-20de-stressor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d723a401-9fa6-4081-804e-a673311c3834\" height=\"200\" width=\"100%\" title=\"De-Stressing for Finals with a Murray Center Wellness Coach: Ally Harris &apos;26\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As final season ramps up, peer wellness coach Ally Harris ’26 joins host George Kaparis ’27 to share practical, evidence-backed strategies for surviving (and thriving through) the end-of-term sprint. Ally explains how to spot academic burnout vs. ordinary stress, why pacing and planned breaks matter more than last-minute cramming, and small daily habits—sleep, short walks, social check-ins—that protect focus and mental health. The episode mixes a personal story with realistic tips students can apply immediately."}