{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdbc.simplecast.com%2Fepisodes%2Fmarathon-2025-holden-h2oSsnFc","width":444,"version":"1.0","type":"rich","title":"Mind Over Miles: Holden Williamson’s Marathon Mission","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1c6cbdde-bb9f-4eea-a41f-03405b024ef8/7252e0df-6c23-4ad2-96ed-aab00aa0b0cd/marathon-202025-20-20holden.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd410735-be3c-456f-8bd3-af3a6434a492\" height=\"200\" width=\"100%\" title=\"Mind Over Miles: Holden Williamson’s Marathon Mission\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Holden Williamson joins Dylan to talk about why he’s running Boston and how he’s trained for it. He shares how running became part of his identity and the joy it brings. Holden reflects on rituals, a race-day running partner, and the power of support. He looks forward to being cheered on at Mile 21. His story shows the strength of consistency and BC community."}