{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdbc.simplecast.com%2Fepisodes%2Fmile-21-2024-2aO4yJjr","width":444,"version":"1.0","type":"rich","title":"Mile 21: Get a Head Start","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1c6cbdde-bb9f-4eea-a41f-03405b024ef8/27eba3ac-c648-4d69-9e8b-6d6fb762de0f/mile-21.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e0375399-1718-420d-8523-dc4d3ac65179\" height=\"200\" width=\"100%\" title=\"Mile 21: Get a Head Start\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dylan introduces Jeannine Kremer and Colleen Dallavalle from BC's Division of Student Affairs to discuss Mile 21—BC's Boston Marathon event. They provide tips on how students can prepare for the day, emphasizing following specific Instagram accounts for updates. The duo also shares vital safety, security, and community tips to ensure a smooth experience, along with practical advice on what essentials to bring and activities to engage in on Marathon Monday. The episode concludes with insights for first-year students, details about food options and other offerings around the Heights."}