{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdear-mind-you-matter.simplecast.com%2Fepisodes%2Fgina-ryan-IilTzDZS","width":444,"version":"1.0","type":"rich","title":"How to Calm Our Mind Using our Body with Gina Ryan","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b438a661-b2e2-41d3-b7ae-e00028034525/fe847853-715e-436a-827f-d82998ec6fac/dmym-podcast-cover-options.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fd7f7794-96a9-4f60-ad4c-9ef8b9ec4ce8\" height=\"200\" width=\"100%\" title=\"How to Calm Our Mind Using our Body with Gina Ryan\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation."}