{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdear-mind-you-matter.simplecast.com%2Fepisodes%2Fwith-mike-veny-t__02_eg","width":444,"version":"1.0","type":"rich","title":"Transforming Shame and the Difference Between Self-Care & Escapism With Mike Veny","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b438a661-b2e2-41d3-b7ae-e00028034525/fe847853-715e-436a-827f-d82998ec6fac/dmym-podcast-cover-options.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/038db6f3-5a38-42a1-9721-337f348954f6\" height=\"200\" width=\"100%\" title=\"Transforming Shame and the Difference Between Self-Care &amp; Escapism With Mike Veny\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mike Veny was determined to overcome a lifetime of serious mental health challenges to become a professional drummer and a Certified Corporate Wellness Specialist. In this episode, we unpack his book, \"Transforming Stigma: How to Become a Mental Wellness Superhero.\" Mike discusses depression, his past suicide attempt and shares advice on how to navigate mental health and wellness from a personal and corporate standpoint. \n"}