{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdecide-its-your-turn-the-podcast.simplecast.com%2Fepisodes%2Fhealth-is-non-negotiable-c5uetQAb","width":444,"version":"1.0","type":"rich","title":"Health Is Non-Negotiable","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/33879479-6de5-44a3-827d-fdec5dccf9d6/11b34ed2-6351-4215-9c50-554db7eb01be/aba-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/91dccad7-d51b-48c0-818b-16b4146d1642\" height=\"200\" width=\"100%\" title=\"Health Is Non-Negotiable\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Christina and Brittany are having one of those honest, unfiltered conversations.\nThe kind where you talk about what’s actually happening in your body… how aging really feels… and why health can’t sit at the bottom of the priority list anymore.\nThey dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating wellness in a world where “nothing feels real anymore.”\nThis episode is about taking your health seriously.\nAbout discipline.\nAbout gratitude.\nAbout choosing to live in a way that doesn’t leave you with regret.\nIf you’re building a life, a career, a family — none of it works if your health falls apart.\nThis is real talk on movement, mindset, nutrition, recovery, and what it means to age with intention.\nWe don’t shy away from the skepticism.\nWe don’t pretend we have it all figured out.\nBut we do believe this:\nHealth is non-negotiable."}