{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdeeper-life.simplecast.com%2Fepisodes%2Flessons-from-quarantine-lvSqhCsE","width":444,"version":"1.0","type":"rich","title":"Alexis on what we can learn about ourselves during quarantine","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0ecaafce-e3cf-4c33-824b-bb72c85154f3/53b7aefa-c36d-444a-bd6e-925efe2831c5/deeper-life-podcast-art-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b609a631-bcdc-42a3-8011-157628c91027\" height=\"200\" width=\"100%\" title=\"Alexis on what we can learn about ourselves during quarantine\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Finding the message from the mess. After weeks of quarantine, Alexis dives into 4 journal prompts that can help us process what we've learned from isolation. She also shares 3 big lessons she's learning and encourages us to identify what we want life after quarantine to look like."}