{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdeeper-life.simplecast.com%2Fepisodes%2Fsetting-goals-intentions-for-2022-p_ApFuYp","width":444,"version":"1.0","type":"rich","title":"Setting goals & intentions for 2022","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0ecaafce-e3cf-4c33-824b-bb72c85154f3/53b7aefa-c36d-444a-bd6e-925efe2831c5/deeper-life-podcast-art-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/650e7c96-b7d3-4490-ae37-0418b44673b8\" height=\"200\" width=\"100%\" title=\"Setting goals &amp; intentions for 2022\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Setting goals for a new year can be overwhelming. I feel you friend! In this episode, I break down how I set goals and how I stay motivated to actually make the changes I want in my life."}