{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdenizen-3f96b4c7.simplecast.com%2Fepisodes%2Foptimal-zone-resilience-sQTKZe85","width":444,"version":"1.0","type":"rich","title":"Optimal Zone Resilience with Robert Gilman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/63defa74-5db1-4147-8a63-b3ec119b1947/8a45f038-4659-4cb2-8f68-3adb9a67cc5d/optimal-zone-resilience.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d6661287-d612-41cb-93cc-e42f90eca443\" height=\"200\" width=\"100%\" title=\"Optimal Zone Resilience with Robert Gilman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our optimal zone refers to the state of our nervous system when we are calm, confident, clear headed, and creative.  We move into our defensive zone when we are triggered; there we are more prone to escalating conflict, less empathetic, and less able to engage in rational thought.  In this episode we discuss how we can become more resilient in remaining in our optimal zone."}