{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fderrick-talks-fitness.simplecast.com%2Fepisodes%2Flosing-10-pounds-in-1-week-oVwTTs_f","width":444,"version":"1.0","type":"rich","title":"Losing 10 Pounds in 1 Week","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/264bde49-347c-4a2f-ae17-365aeab32952/f330c8cb-1f26-4432-8c94-43450d326c3b/392b94a8-1e10-47a6-8e2c-98772f4f6f31.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f26ffa70-bca7-4f9c-ad0b-bc537d394a2d\" height=\"200\" width=\"100%\" title=\"Losing 10 Pounds in 1 Week\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I'm talking about how I plan on losing 10 pounds in this coming week."}