{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fderrick-talks-fitness.simplecast.com%2Fepisodes%2Fmy-nutrition-strategies-djfgeWxH","width":444,"version":"1.0","type":"rich","title":"My Nutrition Strategies","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/264bde49-347c-4a2f-ae17-365aeab32952/f330c8cb-1f26-4432-8c94-43450d326c3b/392b94a8-1e10-47a6-8e2c-98772f4f6f31.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/49312010-2fd4-42bf-aac2-6737686ef775\" height=\"200\" width=\"100%\" title=\"My Nutrition Strategies\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Quit stressing about new diets. Diets don't have to be that big of a deal. Here I talk about the things I do to help prepare for my workouts and some nutrition tips that anyone can use as well. "}