{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fderrick-talks-fitness.simplecast.com%2Fepisodes%2Fstarting-your-weight-loss-journey-WxNtaPkH","width":444,"version":"1.0","type":"rich","title":"Starting Your Weight Loss Journey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/264bde49-347c-4a2f-ae17-365aeab32952/f330c8cb-1f26-4432-8c94-43450d326c3b/392b94a8-1e10-47a6-8e2c-98772f4f6f31.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d4573e77-98e6-4bae-be22-a2d0ff0e6cbd\" height=\"200\" width=\"100%\" title=\"Starting Your Weight Loss Journey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I briefly touch on what it takes to start a weight loss journey. From nutrition and exercise to rest and recovery. "}