{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2F00fd59f3-7284f8c6","width":444,"version":"1.0","type":"rich","title":"Re-Air: The Anatomy of Change ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db1/c44db111-b60d-436e-ab63-38c7c3402406/21a2f18a-8012-4a3e-a6d1-64c035bff178/1514940952-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/21a2f18a-8012-4a3e-a6d1-64c035bff178\" height=\"200\" width=\"100%\" title=\"Re-Air: The Anatomy of Change \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, we're talking about the transtheoretical model of behavioral change. This will help you understand the different stages you go through when making a resolution to shift your behavior."}