{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2F0d25d645-593e954d","width":444,"version":"1.0","type":"rich","title":"3 Rules for Designing Lasting Habits ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db1/c44db111-b60d-436e-ab63-38c7c3402406/3f63fa2d-e90c-48fe-a91d-8c0b7e1b470d/1541478884-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3f63fa2d-e90c-48fe-a91d-8c0b7e1b470d\" height=\"200\" width=\"100%\" title=\"3 Rules for Designing Lasting Habits \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, we're talking about three rules or practices to live by when building healthy and sustainable habits."}