{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2F28eb61ef-078e47bf","width":444,"version":"1.0","type":"rich","title":"Growth, Uncomfortability, and Deliberate Practice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db1/c44db111-b60d-436e-ab63-38c7c3402406/d8794269-42fa-470d-824b-dab5112f0b4c/1585855690-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d8794269-42fa-470d-824b-dab5112f0b4c\" height=\"200\" width=\"100%\" title=\"Growth, Uncomfortability, and Deliberate Practice\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, we're talking about intensional discomfort and knowing when it's a growth practice and when to identify it debilitating. "}