{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2F61efa108-ad366852","width":444,"version":"1.0","type":"rich","title":"Breaking Your Own Rules Accelerates Bad Habit Formation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db1/c44db111-b60d-436e-ab63-38c7c3402406/0adb8695-a410-4f2d-80fc-78e625658011/1583275958-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0adb8695-a410-4f2d-80fc-78e625658011\" height=\"200\" width=\"100%\" title=\"Breaking Your Own Rules Accelerates Bad Habit Formation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode is about quality over quantity when it comes to finding a solution to a problem. When is it right to take time and do something right vs. moving fast? "}