{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2F76d92c06-1b63a091","width":444,"version":"1.0","type":"rich","title":"Elected Distractions","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db1/c44db111-b60d-436e-ab63-38c7c3402406/69d71cc9-84c0-47f7-b178-6a6d442b08ac/1538863546-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/69d71cc9-84c0-47f7-b178-6a6d442b08ac\" height=\"200\" width=\"100%\" title=\"Elected Distractions\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, we're talking about ways that we intentionally give our attention to things that really don't matter, and how we can easily convince ourselves that a distraction is happening to us, instead of chosen."}