{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2Ffear-change-instinct-c7e497e0","width":444,"version":"1.0","type":"rich","title":"Fear, Change & Instincts","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db1/c44db111-b60d-436e-ab63-38c7c3402406/ad2508bd-d9da-4e4b-90f1-b8f7ec651399/1524440135-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ad2508bd-d9da-4e4b-90f1-b8f7ec651399\" height=\"200\" width=\"100%\" title=\"Fear, Change &amp; Instincts\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Think about the last 5....20 and 100 days. If you're like most people then most of those days had one thing in common that you can draw a line between and say you repeated. Today, we're talking about the daily things that we have control over, how we cultivate habit and how we can change our habits."}