{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2Ffriday-refill-anchor-behaviors-yzZAJ1sC","width":444,"version":"1.0","type":"rich","title":"Friday Refill - Anchor Behaviors","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db111-b60d-436e-ab63-38c7c3402406/367d2e94-5d6b-4efe-bde6-a14687250e56/1471485029-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2dd6aa47-39b8-42bf-a5fb-352f0ae11f8a\" height=\"200\" width=\"100%\" title=\"Friday Refill - Anchor Behaviors\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When you feel a sense of chaos has overwhelmed your week, it can be tempting to want to check out for the weekend. But in today's episode we discuss a tool I've used to combat this sense of aimlessness."}