{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdevelopertea.simplecast.com%2Fepisodes%2Fself-distancing-0kC8ypam","width":444,"version":"1.0","type":"rich","title":"Self Distancing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c44db111-b60d-436e-ab63-38c7c3402406/367d2e94-5d6b-4efe-bde6-a14687250e56/1471485029-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8e83cba3-3f7c-4346-95f9-29cdc82edecc\" height=\"200\" width=\"100%\" title=\"Self Distancing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Your own internal voice may need to back off a little bit. Distancing from our self-talk and imagining a distant future (or distant present) might be one important way to reduce negative self-talk and improve decision making."}