{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdiftk.simplecast.com%2Fepisodes%2Fchristmas-burnout-943yOVSg","width":444,"version":"1.0","type":"rich","title":"Burnout alert! How to stay sane at Christmas","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5244e8dc-6968-4b85-8237-b52d9ddbebf9/460ce14e-d5a7-4841-a074-510b95dda8e0/diftk-podcast-artwork-gold.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5e0f7185-7fe4-4a78-9293-c54bae054762\" height=\"200\" width=\"100%\" title=\"Burnout alert! How to stay sane at Christmas\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week Frankie Tortora and Steve Folland discuss CHRISTMAS BURNOUT in response to a question from copywriter Franky Shanahan. She says:\n\n“To be brutally honest, the tail end of this year is kicking my butt.\n\nLife is throwing a whole heap of challenges my way way and my brain is FULL.\n\nOn top of busy workload and some personal stuff, one of my children is ill (again) and my other half is working overseas for a week. I’m trying to figure out the best way to avoid buying out completely before Christmas Day!\n\nHow do you stay sane at this busy time of year - especially when it feels like the universe is out to get you?”\n"}