{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdiftk.simplecast.com%2Fepisodes%2Finbox-9rBDiiN6","width":444,"version":"1.0","type":"rich","title":"When you keep ignoring your inbox","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5244e8dc-6968-4b85-8237-b52d9ddbebf9/460ce14e-d5a7-4841-a074-510b95dda8e0/diftk-podcast-artwork-gold.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"This week Frankie Tortora and Steve Folland have a chat in response to a question from nutritionist Kezia Hall. She says:\n\n“How can I spend less time in my inbox?\n\nI've had VA's in the past but there are still LOTS of client emails that I can only answer as they relate to my clients’ health, programs of support or other sensitive issues (AKA talking about their poo or their periods!)\n\nI also get a lot of new clients by following up leads via email etc. But I will literally do anything to avoid sitting down during naptime to bosh through them — I make coffee, watch Modern Family, drink kombucha, even tidy (only when I am desperate).\n\nIronically I am actually a really efficient worker — I generally feel pretty productive and run my whole nutrition business in 20-25 hrs a week.\n\nBut my gmail — it makes my stomach turn.\n\nAny tips, strategies? Or do I just need to grow up, shift my mindset and load up on the ol' 'gratitude' in that I have clients to respond to in the first place…? Even if they do email me about their latest bowel movements or what they ate for dinner??!\n\nAll wisdom welcome. I should go now and actually answer some emails...”"}