{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdiftk.simplecast.com%2Fepisodes%2Flost-motivation-gVZ5Phqm","width":444,"version":"1.0","type":"rich","title":"When you've lost all motivation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5244e8dc-6968-4b85-8237-b52d9ddbebf9/460ce14e-d5a7-4841-a074-510b95dda8e0/diftk-podcast-artwork-gold.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c0f27f33-68ce-41a9-861d-d9c63b60e425\" height=\"200\" width=\"100%\" title=\"When you&apos;ve lost all motivation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\"Alright gang. Any top tips for finding motivation when you have none, but desperately need some??\n\nI'm sure I'm not alone in finding that when I most need to get some flippin' work done, I seem to have the least motivation to do it. That precious time, while the kids are occupied, or after they're in bed, and you have a list of things you need to get done... and then bleugh. Not feeling it. List doesn't get done. Feel bad.\n \nI know I know, we're all trying our best in a difficult situation, but really I sometimes need to give myself a good kick up the bum. I know there are lots of amazing people in DIFTK who are experts in getting shit done when time is tight — so how do you do it?”"}