{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdiftk.simplecast.com%2Fepisodes%2Fvolunteering-clhIK8Eh","width":444,"version":"1.0","type":"rich","title":"Making time for voluntary work (or not?)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5244e8dc-6968-4b85-8237-b52d9ddbebf9/460ce14e-d5a7-4841-a074-510b95dda8e0/diftk-podcast-artwork-gold.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/89127ecc-6b05-4d0b-bf25-8c675b55401f\" height=\"200\" width=\"100%\" title=\"Making time for voluntary work (or not?)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"“I’ve been approached by a local charity about a volunteer position. I’m interested in what they’re doing and definitely feel I could add value. But where on earth would I find the time?!\n\nAnd as a chronic over-thinker who always ends up taking longer than planned to do everything… And who already has a list as long as my arm of things to do for my own business… How would I keep it to just 3-4 hours a week?\n\nWill it add value? Or would I be better off working on marketing my business/ exercising/ making lunches that aren’t biscuits or toast?”"}