{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com%2Fepisodes%2Faffirmations-gPHzzJRT","width":444,"version":"1.0","type":"rich","title":"Ditch the Diet & Face the Feelings - Affirmations","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/34e03659-6109-40d1-835a-5f8baae3708a/85de7192-fdfe-49b5-9e23-5a8482fde266/18-affirmations.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e2bdfa77-a9f3-40c3-8880-0b51cd015252\" height=\"200\" width=\"100%\" title=\"Ditch the Diet &amp; Face the Feelings - Affirmations\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk about affirmations, the science behind them and why they might well be a beneficial non-scale victory to practice and celebrate."}