{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com%2Fepisodes%2Fconfidence-EBdZC_AD","width":444,"version":"1.0","type":"rich","title":"Ditch the Diet & Face the Feelings - Confidence","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/34e03659-6109-40d1-835a-5f8baae3708a/bdf15d75-1a26-4b31-a307-301dfe1791dd/23-confidence.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9eb03fc6-7047-4629-ad6e-e90d68ef6f0b\" height=\"200\" width=\"100%\" title=\"Ditch the Diet &amp; Face the Feelings - Confidence\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk about how we nurture or hinder confidence, in the context of our nutrition and gut health."}