{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com%2Fepisodes%2Fcourage-WRSyWDPH","width":444,"version":"1.0","type":"rich","title":"Ditch the Diet & Face the Feelings - Courage","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/34e03659-6109-40d1-835a-5f8baae3708a/6a8d3118-f19d-48c3-918a-c14e37a26691/25-courage.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c8dea277-1e59-4a38-89bf-0dd3c051e811\" height=\"200\" width=\"100%\" title=\"Ditch the Diet &amp; Face the Feelings - Courage\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk about what it means to have courage while we are intuitively nourishing ourselves."}