{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fditch-the-diet-face-the-feelings-by-beth-gray.simplecast.com%2Fepisodes%2Flighten-up-n_CPCgJk","width":444,"version":"1.0","type":"rich","title":"Ditch the Diet & Face the Feelings - Lighten Up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/34e03659-6109-40d1-835a-5f8baae3708a/b7147286-718e-426b-b2f9-541bb6c26e62/41-lightenup.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3b951e2e-2df6-425b-82c2-9e7f7c963de5\" height=\"200\" width=\"100%\" title=\"Ditch the Diet &amp; Face the Feelings - Lighten Up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk about how important it is to enjoy this process with all the senses."}