{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdiving-into-deep-waters-with-erin-rohling.simplecast.com%2Fepisodes%2Fmud-run-m9iznbf9-ZTg4MCyP","width":444,"version":"1.0","type":"rich","title":"Mud Run","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/41abb422-064a-43ba-8f49-dd9975ef695d/61f9e382-5207-4347-89db-d28f3d950c10/idea-9-copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b20b69dc-aed8-4e64-aa68-5190ac390802\" height=\"200\" width=\"100%\" title=\"Mud Run\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I recently did a mud run with some friends and wouldn’t you know I got a podcast out of it! As I ran I was more challenged in my heart than I was in my ability to do the run. Who knew a mud run could teach some valuable lessons. "}