{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdobyfriday.com%2Fepisodes%2F290-FY6o5_uK","width":444,"version":"1.0","type":"rich","title":"Stand in My Sauce","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0415f544-5cd4-456c-a827-6444f24a0108/44347ce3-1cf4-4ff8-af16-a7eb7c25944e/regina.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3175cc3b-b38f-4180-9a06-4ee72aa08bac\" height=\"200\" width=\"100%\" title=\"Stand in My Sauce\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week's challenge: Eat hand salad."}