{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdobyfriday.com%2Fepisodes%2F347-GU15S0Qu","width":444,"version":"1.0","type":"rich","title":"Emesis Kindling","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/dddb222c-10d7-424b-8996-3ecbeb7481dd/b6f8fe98-c6ee-443b-95f7-e18911678389/qpr-totebag-150-medium.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/44ff137a-3a04-444a-8c37-7d9c1222725e\" height=\"200\" width=\"100%\" title=\"Emesis Kindling\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week's challenge: consider conducting yourself in the absence of anger."}