{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fdonwenner.simplecast.com%2Fepisodes%2Fpatrick-n4OKZGHy","width":444,"version":"1.0","type":"rich","title":"Patrick O'Donnell Ep. 9 | Discipline & Building Habits","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/902c5bce-1258-4817-aca3-43624e1c06d2/11e64b3c-6d4a-4189-9027-cee86e4c9957/microsoftteams-image-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3351a848-7095-42cb-91c3-1b39c0b16928\" height=\"200\" width=\"100%\" title=\"Patrick O&apos;Donnell Ep. 9 | Discipline &amp; Building Habits\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Patrick is a devoted husband, father, best-selling author, speaker, fitness enthusiast, CrossFit Trainer & Founder of the Fit Life Challenge & Ignite Performance Today.\n"}